My First Ultra — Lessons & Reflection
A deep look into the training, nutrition, and mindset that got me across 100+ km. (Dummy excerpt)
Nirmal Lamsal — Run. Ride. Repeat.
Passionate runner & cyclist. 100,000+ KM logged, Pangong Frozen Lake Marathon 2025 finisher, and preparing for world majors. Join the journey and power the next chapter.
About Nirmal
Runner · Cyclist · Banker (15+ yrs)
Nirmal Lamsal loves to run and cycle. He has already run 100,000 KM. He has participated in extreme marathons such as the Peyong Frozen Lake Marathon — ascending from sea level to 4000 meters. He is an avid cyclist and currently training for multiple ultra-marathons while balancing a banking career spanning over 15 years.
100,000+ KM
Pangong Frozen Lake Marathon
Ultra Training
Marathon Participation
National & International events — logos, type & participation
Pangong Frozen Lake Marathon
Type: High Altitude Marathon (Extreme)
Pokhara Marathon
Type: Road Marathon / City Marathon
Peyong Frozen Lake Marathon
Type: Extreme Altitude & Cold-Weather Endurance
Kathmandu International Marathon
Type: Road Marathon / Charity Event
Gallery
Fuel My Dream — Sponsor My World Marathon Journey
Help me represent Nepal on the global stage as I chase history!
Support my travel, training, gear, and recovery needed to complete all **Seven Abbott World Marathon Majors**: Tokyo, Boston, London, Berlin, Chicago, and New York City, and the newly added Sydney.
Your donation will help me become one of the select few runners from the land of the Himalayas to complete this elite international circuit.
Blog & Experiences
Contact
Reach out to Nirmal's team for sponsorship, media or event invitations.